Welcome to Find Your Strength! As a meditation coach, I combine guided meditation and art to help individuals find moments of peace. Each guided meditation is focused on a specific intention, such as discovering your personal symbol, healing, or uncovering inner strength. These sessions are paired with a small art project, allowing you to create a tangible reminder of what you've learned. This approach not only fosters relaxation and mindfulness but also provides a creative outlet to reinforce the meditation experience.
HEAL YOUR TRAUMA
Create peace in your day with a guided meditative experience. Mindfulness tools like meditation, journaling, and art will help you to rewire your brain and heal your traumatic experiences.
Find Your Strength
I was there, I had Stage 3 ICL breast cancer. I understand the overwhelming chaos that it causes you, your family and friends. My mind was trapped in negative mind loops and I was unable to stop the constant worry, stress and anxiety. Cancer forced me to stop, look at my life and change my thinking. Meditation and journaling are the tools I used to transform my mind.
During treatments for cancer, people said things to me like, “You’re so strong” ,“I don’t know how you do this”, etc. The truth is, it’s not a choice. We question our own ability to survive the disease and our treatments. This is why I named my program, “Find Your Strength.” I want you to have a few moments of peace where your mind is not racing and you can feel where that strength is coming from.
First
Fill out form
Second
Have consultation call with me, Kerry Cutrell
Third
Enjoy your experience. Find peace, strength, and happiness.
A Mindful Experience
In this program I’ll guide you through a meditative journey focused on intentions like discovering your personal symbol, healing, and love. Following the meditation, there is a reflective journaling session with time for participants to share. Then we then engage in a creative art project aligned with the intention, which you keep, reminding you to continue your practice on your own. To ensure an immersive experience I provide all necessary materials.
-
$80
-
$250 for 3
$50.00 each additional person
-
Price fluctuates. Exact cost will be established based on consultation call.